Dieta para adelgazar en 3 días y cómo bajar de 5 a 10 kilos con una dieta saludable

Esta dieta funciona para una situación de emergencia. Imagina que tienes una fiesta de graduación de un amigo o familiar, una boda, o tu ex viene a la ciudad y quieres que sepa de lo que se perdió. Si quieres hacer la dieta a largo plazo también funciona, puedes perder hasta 8 kilos en 1 mes con esta dieta. Sufrir un poco de hambre no se compara con la alegría de usar la ropa que quieras y verte bien.

Las personas obesas gasta billones de dólares al año en pastillas, servicios y productos que dicen tener la cura milagrosa o el secreto para aldegazar. Llegar a tu peso ideal no es tan difícil con esta dieta. No gastes tu dinero en otras dietas que no funcionan, esta dieta es gratis.

¿Cuál es la dieta para adelgazar más rápido?

Primer día

Desayuno

1/2 rebanada de toronja

2 cucharadas de mantequilla de maní

1 Rebanada de pan

1 tazá de café negro o té

Almuerzo

1 Rebanada de pan tostado

1/2 lata de atún

1 Taza de café negro o té

Cena

3 onzas de cualquier tipo de carne (del mismo tamañan que una baraja de cartas)

1/2 plátano

1 manzana pequeña

1 taza de vainilla

1 taza de ejotes

Segundo día

Desayuno

1 huevo

1/2 Plátano

1 rebanada de pan

Almuerzo

1 huevo cocido

1 taza de queso cotija

5 galletas saladas

Cena

2 salchichas

1/2 taza de zanahorias

1 taza de brocolí

1/2 taza de nieve de vainilla

1/2 plátano

Tercer día

Desayuno

1 manzana pequeña

5 galletas saladas

1 rebanada de queso cheddar

Almuerzo

1 huevo cocido o revuelto (como quieras)

1 rebanada de pan tostado

Cena

1 lata de atún

1 taza de nieve de vainilla

1/2 plátano

¿Cómo hacer esta dieta para adelgazar en 3 días?

Esta dieta es por 3 días y descansas 4 días después. Así tu metabolismo no se hace lento como en otras dietas. Esta dieta es una combinación de pocas calorías, alimentos compatibles químicamente para hacerte adelgazar.

Para esta dieta ocupas disciplina y determinación. Los que fracasan con la dieta sienten hambre y poca energía porque estan acostumbrados a comer muchísimas calorías. Así es como engordaron, comiendo más calorías de las que en realidad ocupaban. Muchas personas simplemente no tienen el compromiso para perder peso. ¿Qué son solo 3 días de dieta para perder 2 a 3 kilos?

¿Qué bebidas puedes tomar en esta dieta para adelgazar?

Lo mejor que puedes tomar es agua. Toma todo lo que quieras de agua. Evita los edulcorantes artificiales, elevan tu azúcar. Puedes tomar todo tipo de té libre de cafeína, solo usa la Stevia si planeas usar un edulcorante.

¿Qué hacer si te gusta mucho el café? Amo el café. Estar sin energías y aparte estar sin café puede ser horrible. Pero puedes tomar café negro, el que tiene 5 calorías por taza, No le agregues ni azúcar, ni leche, ni crema, solo puedes agregarle stevia.

¿Cómo funciona esta dieta?

La combinación de los alimentos hace que aumente tu metabolismo, te de energía, evite el azúcar baja y te ayude a quemar grasa Debe seguir la dieta por 3 días seguidos. Si quieres volver a repetir la dieta debes espererar por lo menos 4 días, en las cuales debes comer normal, no debes comer en exceso.

No se permite comer entre comidas.

¿Cuánto peso es recomendable bajar por semana?

Perder más de 1 kilo por semana no es recomendable ni saludable. Porque si pierdes más de 1 kilo por semana pierdes masa muscular y te podría ocasionar algún problema de salud. Lo primero que debes tener es paciencia cuando quieras bajar de peso.

839 comentarios sobre «Dieta para adelgazar en 3 días y cómo bajar de 5 a 10 kilos con una dieta saludable»

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